Order Your Fitness Program
Chose in the list the right fitness program for tennis that will fit your needs
All the programs are designed in a comprehensive way and they will require minimum equipment. They could be done in any kind of gym (for the strength training) and in any outside area (for agility and cardio training).
Regarding the level and the needs you will receive strength training, core strength routine, agility workouts, cardio training workouts and a flexibility routine.
It is very easy to pick the right fitness program. Go in the male or female category, look up your age and then chose the program regarding your level of expertise in fitness training. You can then pay the program right away and download the program on a different page or if you need more information about it just click on learn more.
MALE
Boys 10 to 12 | Boys 12 to 14 | Boys 14 to 16 | Boys 16 to 18 |
Level 1 - No strength and conditioning background - Learn More | Level 1 - Less than 6 months of strength and conditioning - Learn More | Level 1 - Less than 1 year of strength and conditioning - Learn More | Level 1 - Less than 2 years of strength and conditioning - Learn More |
Level 2 - Over 6 months of strength and conditioning - Learn More | Level 2 - Over 6 months of strength and conditioning - Learn More | Level 2 - Over 1 year of strength and conditioning - Learn More | Level 2 - Over 2 years of strength and conditioning - Learn More |
Level 3 - Over 1 year of strength and conditioning - Learn More | Level 3 - Over 18 months of strength and conditioning - Learn More | Level 3 - Over 2 years of strength and conditioning - Learn More | Level 3 - Over 4 years of strength and conditioning - Learn More |
| | | Level 4 - Over 5 years of strength and conditioning - Learn More |
Men 18 to 20 | Men Over 20 | Men 35 and Over | |
Level 1 - Less than 2 years of strength and conditioning - Learn More | Level 1 - Less than 2 years of strength and conditioning - Learn More
| COMING SOON | |
Level 2 - Over 2 years of strength and conditioning - Learn More | Level 2 - Over 2 years of strength and conditioning - Learn More
| COMING SOON | |
Level 3 - Over 4 years of strength and conditioning - Learn More | Level 3 - Over 5 years of strength and conditioning - Learn More
| COMING SOON | |
Level 4 - Over 5 years of strength and conditioning - Learn More | Level 4 - Over 6 years of strength and conditioning - Learn More | COMING SOON | |
FEMALE
Girls 10 to 12
| Girls 12 to 14
| Girls 14 to 16
| Girls 16 to 18
|
Level 1 - No strength and conditioning background - Learn More | Level 1 - Less than 6 months of strength and conditioning - Learn More | Level 1 - Less than 1 year of strength and conditioning - Learn More | Level 1 - Less than 2 years of strength and conditioning - Learn More |
Level 2 - Over 6 months of strength and conditioning - Learn More | Level 2 - Over 6 months of strength and conditioning - Learn More | Level 2 - Over 1 year of strength and conditioning - Learn More | Level 2 - Over 2 years of strength and conditioning - Learn More |
Level 3 - Over 1 year of strength and conditioning - Learn More | Level 3 - Over 18 months of strength and conditioning - Learn More | Level 3 - Over 2 years of strength and conditioning - Learn More | Level 3 - Over 4 years of strength and conditioning - Learn More |
Women 18 to 20 | Women Over 20 | Women 35 and Over
| |
Level 1 - Less than 2 years of strength and conditioning - Learn More | Level 1 - Less than 2 years of strength and conditioning - Learn More | COMING SOON | |
Level 2 - Over 2 years of strength and conditioning - Learn More | Level 2 - Over 2 years of strength and conditioning - Learn More | COMING SOON | |
Level 3 - Over 4 years of strength and conditioning - Learn More | Level 3 - Over 5 years of strength and conditioning - Learn More | COMING SOON | |
Level 4 - Over 5 years of strength and conditioning - Learn More | Level 4 - Over 6 years of strength and conditioning - Learn More | COMING SOON | |
Once you chose the right fitness program that will fit your needs you will then be able to download it instantly and you can start right away to improve your fitness level.
