Fitness Program For Tennis Women Over 20 Level 4
This program is designed for tennis players aged over 20 years old with over 6 years of strength and conditioning background or experience.
In this program you will get 3 strength training routines. You should do each of them at least once a week. You will see an indication of the weights that you should use at the beginning.
You will also find a core strength workout and some rehabs exercises to prevent injuries that you should do at least twice a week.
You will have two agility workouts to do once a week.
You will see a schedule suggestion that will help you to organize your training week.
You will get a cardio training workout that you should do at least once a week.
You will also receive a stretching routine that you should do everyday after practice.
If you follow this program for 5/6 weeks you will see some improvements and it will help you to become a better tennis player.
Once your order is placed you will be able to download this fitness program instantly and you will have everything you need to follow great fitness training for tennis.
If you think that this program does not match your needs you can check the less advanced fitness program for women over 20 level 3.
