Fitness Program For Tennis Girls 10-12 Level 3
This program is designed for tennis players aged from 10 to 12 years old with over 1 year of strength and conditioning background or experience.
In this program you will get a strength training routine mostly with body weight and elastic bands that you should do twice a week.
You will also find a core strength workout to do at least twice a week.
You will have two agility workouts to do once a week.
You will see a schedule suggestion that will help you to organize your training week.
You will get a cardio training workout that you should do once a week.
You will also receive a stretching routine that you should do everyday after practice.
If you follow this program for 5/6 weeks you will see some improvements and it will help you to become a better tennis player. To maximize improvement, after 5/6 weeks of doing fitness training regularly, you should order the fitness program for Girls 12 to 14 Level 2.
Once your order is placed you will be able to download this fitness program instantly and you will have everything you need to follow great fitness training for tennis.
If you think that this program does not match your needs check the less advanced fitness program for Girls 10 - 12 Level 2 or the more advanced fitness program for Girls 12 -14 Level 2.
