Fit4Tennis - Fitness Programs Fitness Training For Tennis For Girls 10 to 12 Level 1
Fitness Program For Tennis Girls 10-12 Level 1
This program is designed for tennis players aged from 10 and under to 12 years old with no strength and conditioning background or experience.
In this program you will get a strength training routine mostly with body weight that you should do twice a week.
You will have two agility workouts to do once a week.
You will see a schedule suggestion that will help you to organize your training week.
You will also receive a stretching routine that you should do everyday after practice.
If you follow this program for 5/6 weeks you will see some improvements and it will help you to become a better tennis player. To maximize improvement, after 5/6 weeks of doing fitness training regularly, you should order the fitness program for Girls 10 to 12 Level 2.
Once your order is placed you will be able to download this fitness program instantly and you will have everything you need to follow great fitness training for tennis.