Fitness Program For Tennis Boys 12-14 Level 3
This program is designed for tennis players aged from 12 to 14 years old with over 18 months of strength and conditioning background or experience.
In this program you will get a strength training routine mostly with light weights that you should do twice a week. You will see an indication of the weights that you should use at the beginning.
You will also find a core strength workout to do at least twice a week.
You will have two agility workouts to do once a week.
You will see a schedule suggestion that will help you to organize your training week.
You will get a cardio training workout that you should do once a week.
You will also receive a stretching routine that you should do everyday after practice.
If you follow this program for 5/6 weeks you will see some improvements and it will help you to become a better tennis player. To maximize improvement, after 5/6 weeks of doing fitness training regularly, you should order the fitness program for Boys 14 to 16 Level 1.
Once your order is placed you will be able to download this fitness program instantly and you will have everything you need to follow great fitness training for tennis.
