Tennis Fitness Training Fit4Tennis - Get An Individualized And Specific Fitness Program To Improve Your Tennis Game
Fitness Training For Tennis
Fitness Training for Tennis has to be done on a regular basis and is fundamental in order to become a complete tennis player. Different capacities have to be trained and all of them should be integrated during practice on or off the court.
Two main goals of strength training are injuries prevention and explosive power development. Strength is the amount of force that can be produced by a muscle or group of muscles against a resistance. During each stroke and each movement the player has to produce some force. The stronger a player is the more force he will produce.
A tennis player also has to develop great power and he has to be able to repeat his movements through an entire match or practice. Those two capacities can be developed with the help of strength training with free weights, rubber tubing or machines.
Adequate strength training will increase the explosiveness and muscular endurance of the player but it will also prevent many type of injuries.
Endurance
Endurance is the capacity of an athlete to maintain a high intensity during a long period of time. A tennis match is a succession of intense movements and strokes and a tennis player has to be able to repeat those intense actions during the full length of his match sometimes for hours.
Consistent endurance and cardiotraining will then help the player maintain a high intensity during an entire match or practice. It will also help the player recover faster between points,matches and practice sessions.
Flexibility
Flexibility refers to the ability of stretching muscles or group of muscles. Tennis is an activity involving a lot of different movements,dynamic flexibility is then require in order to increase the range of motion of the different muscles and joints of a tennis player and also to prevent injuries during the execution of high velocity movements in sometimes extreme positions.
Doing stretching exercise at the end of the practice or a match is a minimum to maintain a good flexibility allover the body.
Agility and Balance
A good agility and balance are fundamental in order to move well on the court and to be able to hit the ball in the best position. Agility workouts will focus on the footwork an specific movements that a tennis player need. A lot of change of direction, explosive first steps occurs during a tennis match. The best players have a great footwork and quickness allowing them to hit efficient shots. Agility and balance workouts will help players to become quicker and more accurate on the court. This is one of the clues to become a great tennis player, a good quickness and balance makes a huge difference on the court by allowing you to get faster to the balls and to hit each ball in a good position.
Two main goals of strength training are injuries prevention and explosive power development. Strength is the amount of force that can be produced by a muscle or group of muscles against a resistance. During each stroke and each movement the player has to produce some force. The stronger a player is the more force he will produce.
Endurance is the capacity of an athlete to maintain a high intensity during a long period of time. A tennis match is a succession of intense movements and strokes and a tennis player has to be able to repeat those intense actions during the full length of his match sometimes for hours.
Flexibility refers to the ability of stretching muscles or group of muscles. Tennis is an activity involving a lot of different movements,dynamic flexibility is then require in order to increase the range of motion of the different muscles and joints of a tennis player and also to prevent injuries during the execution of high velocity movements in sometimes extreme positions.
A good agility and balance are fundamental in order to move well on the court and to be able to hit the ball in the best position. Agility workouts will focus on the footwork an specific movements that a tennis player need. A lot of change of direction, explosive first steps occurs during a tennis match. The best players have a great footwork and quickness allowing them to hit efficient shots. Agility and balance workouts will help players to become quicker and more accurate on the court. This is one of the clues to become a great tennis player, a good quickness and balance makes a huge difference on the court by allowing you to get faster to the balls and to hit each ball in a good position.